WHOLE CHICKENS | Broth Broth Recipe and Why You should Make Your Own
Bone Broth Benefits
The old saying that "Chicken soup is good for the soul" has health related significance. There’s a reason that it’s prescribed by doctors and mothers alike when you’re feeling under the weather. All bone broths — beef, chicken, fish, lamb and more — are staples in the traditional diets of every culture and the basis of all fine cuisine. That’s because bone broths are nutrient-dense, easy to digest, rich in flavor and they boost healing.
Bone broth or stock was a way our ancestors made use of every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days, which allows the amino acids to be produced when making chicken stock that reduces inflammation in the respiratory system and improved digestion. Also, research is proving it can also boost the immune system and heal disorders like allergies, asthma and arthritis.
Bone Broth Benefits
How to Make Bone Broth | Plain and Simple
